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Easy Ways to Work Exercise into your Daily Routine
It’s that time again. A new year means we’re all going to be inundated with ads and information about exercise. I do agree that a new year is a great time for a fresh start, but all of these exercise ads can make me feel pressured or guilty or otherwise not that great. Added to that, it can feel daunting to work exercise or any physical activity into our already busy schedules. Exercise doesn’t have to be unattainable, though, so I wanted to share some ways I work it into my day. Please remember that no exercise advice or suggestions of physical activity from me should be considered expert advice.…
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Benefits of Working Out at Home and How to Get Started
At the beginning of 2020, I had made the decision to focus on my health and start getting more exercise. I am not one for gyms or the contracts that come with their memberships, so I needed to find ways to work out from home. In a way that was lucky because Covid hit soon after and closed everything down. With the Covid-19 pandemic still going strong, working out at home is the only option for some of us. That’s why I wanted to share why I love working out from home. Hopefully this will help get you excited about working out from home too. Also, I wanted to share…
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How Good are Cork Yoga Mats? A Scoria World Review
Today on the blog we’re talking about cork yoga mats and my experience with this plastic free yoga mat option. If you’ve been looking for some alternatives to the traditional foamy yoga mat or have been curious to know about cork yoga mats, read on! A Yoga Mat Alternative After a year of pandemic eating in 2020, I started to work out at home a lot more this year. I was on such a roll that I actually wore out my yoga mat! It was an old thing I’d had around for years and, honestly, I hadn’t thought much about replacing it until it started to shed. I began finding…
