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Celebrate National Yoga Month: Affordable, eco-friendly, and good for you
September is recognized as National Yoga Month, a time dedicated to raising awareness of the many health and wellness benefits that yoga offers. Though we’re nearly at the end of the month, it’s never too late to consider what benefits yoga might hold for you! Whether you are stepping onto the mat for the very first time or have an established routine, National Yoga Month is a great time to pause, breathe, and reconnect with both body and mind. Disclaimer: I am not a medical professional. This content is for general informational purposes only and should not be taken as medical advice. Always consult with your doctor or a qualified…
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Benefits of Working Out at Home and How to Get Started
At the beginning of 2020, I had made the decision to focus on my health and start getting more exercise. I am not one for gyms or the contracts that come with their memberships, so I needed to find ways to work out from home. In a way that was lucky because Covid hit soon after and closed everything down. With the Covid-19 pandemic still going strong, working out at home is the only option for some of us. That’s why I wanted to share why I love working out from home. Hopefully this will help get you excited about working out from home too. Also, I wanted to share…
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At Home Workouts To Keep Your New Year’s Resolution
While I’m not usually one to make New Year’s resolutions, I do understand the desire to have a fresh start with some new intentions as the calendar changes over. This year I’m wanting to focus on getting healthier and that means exercising more. It’s been especially highlighted this year since the pandemic has kept me at home more. Working out for you might be with the intention to lose weight, to build muscle, or to improve your overall health. If you’re like me and you’re starting from scratch, my list in this post are all easy, equipment free workouts for you to try. As an added bonus, all of these…
