6 Plastic-Free Cold Remedies for Natural Relief
Well it’s happened – cold and flu season has arrived at my house. And while there are many cold remedies out there to help us get through these times, many are packaged in single-use plastics that can harm the environment.
Fortunately there are many treatment options that are plastic-free, easy, inexpensive, and natural! See below for six ideas to help ease symptoms if you, like me, are in the midst of cold symptoms.
If you’re home with sick kids as I am, check out some of our “Fun and Frugal” activities posts here for ideas to keep everyone occupied!
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6 Plastic-Free Cold Remedies
Keep in mind that it’s always best to check with your doctor for advice before choosing any cold and flu remedies. We’re not doctors over here, but I wanted to share some plastic-free cold remedies that have worked great for our family–and cold remedies that are natural too!
1. Herbal Teas
Herbal teas are a wonderful way to hydrate and soothe your throat. Opt for loose-leaf teas instead of bagged varieties to avoid plastic packaging. Some beneficial options include:
- Peppermint Tea: Great for relieving headaches and congestion.
- Ginger Tea: Known for its anti-inflammatory properties, ginger can help alleviate sore throats and nausea.
- Chamomile Tea: A calming option that aids sleep and relaxation, both helpful when we’re under the weather.
How to Prepare:
Simply steep loose-leaf tea in a reusable tea infuser or strainer with hot water for 5-10 minutes.
2. Honey and Lemon
A classic remedy, honey and lemon is not only soothing but also supports our immune system. Look for honey sold in glass jars to avoid plastic.
Recipe:
- Ingredients: 1 tablespoon honey, juice of half a lemon, hot water
- Instructions: Mix the honey and lemon juice in a mug and fill with hot water. Stir well and enjoy!
3. Steam Inhalation
Steam inhalation can help clear congestion without any packaging involved. This method is especially useful for easing sinus pressure.
How to Do It:
- Boil a pot of water.
- Remove from heat and carefully lean over the pot, draping a towel over your head to trap the steam.
- Breathe deeply for 5-10 minutes.
4. Broth-Based Soups
Homemade soups are nourishing and can be packed with vitamins to help fight off colds. Use glass containers for storage and avoid bouillon cubes that often come in plastic packaging.
Simple Broth Recipe:
- Ingredients: 1 onion, 2 carrots, 2 celery stalks, garlic, herbs (thyme, rosemary), salt, and pepper.
- Instructions: Chop the veggies, sauté in a pot, add water, and simmer for at least an hour. Strain and enjoy as a warm broth or as a base for soup.
5. Essential Oils
Essential oils can be used in diffusers or topically (diluted with a carrier oil) for relief. Purchase them in glass bottles to keep things plastic-free.
Recommended Oils:
- Eucalyptus: Helps clear the respiratory system.
- Lavender: Calms the mind and promotes better sleep.
- Tea Tree Oil: Known for its antimicrobial properties.
6. Yoga stretches
There are some stretching techniques that have been found to aid in recovery from illness. Try it out for yourself, there are a few ideas here!
7. Rest and Hydration
Never underestimate the power of rest! Drinking plenty of fluids and remaining hydrated assists our immune systems in fighting off colds. And, of course, use a reusable water bottle or mug to reduce waste.
Conclusion
This cold season, let’s embrace remedies that are gentle on our bodies and the environment. By choosing plastic-free alternatives, you not only support your health but also contribute to a healthier planet. Stay cozy, sip your herbal tea, and take care of yourself naturally!
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One Comment
Molly | Transatlantic Notes
These are fantastic remedies and I will be bookmarking this for when the cold season comes along. It’s always great to have a few options to turn to, especially plastic-free!